🌬️Box Breath
Relax mode
🌬️
relax

Box Breath

Four seconds in, hold, out, hold — reset your nervous system.

How to play
  • •Watch the orb and follow the cue text.
  • •Inhale for 4 seconds while the orb expands.
  • •Hold for 4 seconds at the top.
  • •Exhale for 4 seconds while the orb shrinks.
  • •Hold for 4 seconds at the bottom. Repeat for 4 cycles.
Controls
  • WatchFollow the visual cue
  • MuteToggle ambient tone
Session & rewards
  • •No score, no lives — this is a calm reset.
  • •Complete 4 cycles to finish a session.
  • •+10 XP and progress toward calm achievements.
Tip:Breathe through your nose and let the exhale last the full 4 seconds.