How to play
- •Read each guided prompt and notice that area of your body.
- •There is no timer. Tap Next when you are ready to move on.
- •Breathe into each area and let it soften as you go.
- Click / TapAdvance to the next prompt
- •No score, no lives — move at your own pace.
- •Complete the full scan to finish.
- •+10 XP for a completed scan.
Tip:If a thought distracts you, gently return attention to the body part in the prompt.